SUU Blog | T-Bird Nation

Cheap Vegetarian Recipe

By Abigail Wyatt on July 10, 2017

in Recipe

Are you getting enough whole grains in your diet? Did you know that only 4% of U.S. adults and children over age 12 are consuming sufficient whole grains, even though they can be easily included in your diet. Whole grains contain numerous health benefits for reducing risk of heart disease, stroke, type 2 diabetes, certain types of cancer and obesity. Take advantage of these benefits by trying out Spaghetti with Summer Squash.

Read More

Easy Healthy Dinner Recipe

By Abigail Wyatt on July 03, 2017

in Recipe

Are you tired of eating cold pizza, ramen and Easy Mac? We know that trying to balance a healthy diet on the fast and cheap can be a challenge, especially for college studenst. This recipe is easy, fast, and makes for great leftovers for packing a lunch. One Pan Mexican Quinoa is a vegetarian recipe that has a pleasant, though not overwhelming, amount of spiciness. This dish also contains many health benefits because quinoa is high in fiber, antioxidants, protein and is

Read More

Easy Recipe for College Students

By Abigail Wyatt on June 26, 2017

in Recipe

Looking for a meal that will impress your friends, help you fight the freshmen 15, and reassure your mother that you’re just fine living on your own? If so, keep reading. The Orzo Comfort Dish is a delicious, vegetarian meal that is both nutritious and won’t break the bank.

Read More